Tools for people who've been left out of the wellness conversation. Find food on a tight budget, cook what you grew up eating, and actually enjoy it. No diets, no guilt.
40K+ community since 2017·Built by an MPH in Public Health Nutrition
Find it.·Cook it.·Enjoy it.
A toolkit that meets you where you are and takes you somewhere better.
A complete food system for tight budgets, food deserts, and zero margin for error. Track your spending, know your costs before you shop, and find real food resources near you.
$19 one-time · web app for your phone See how it works →Watch 5 cultural recipes go plant-based without losing what makes them yours. Then send in your own family recipe. Your food belongs in the conversation.
Free See the recipes →A gamified intuitive eating app. No diets. No guilt. Just progress that feels good, with points for making good choices, not for losing weight.
Free waitlist · founding members get first access and early pricing Join the waitlist →Straight to your inbox. No spam, ever.
No spam. Unsubscribe anytime.
Start here before you buy anything.
Tap proteins, carbs, veggies, and fats, from jollof to oxtail to fufu, and get an instant recipe with real grocery prices.
Try it free → 💖Need a pad or tampon fast? Send one SOS and people nearby who carry spares can meet you at a public spot. Now in prototype.
Try the prototype → 🔵A taste of intuitive eating. Check in with your hunger and get honest reframes on diet culture. No calorie counting.
Try it free →Built by Shannon Mensah, MPH. Bronx native, Ghanaian and Jamaican roots, and a 40K+ community since 2017.
Read my story →Bring Broke & Fed or a hands-on food workshop to the people you serve. Built by a public health nutrition professional who designs and runs wellness workshops.
Email ShannonA web app for feeding yourself well on a tight budget. Price out your grocery list before you shop, see what each portion really costs, and track what delivery is taking from your wallet.
Yes. Broke & Fed is a web app that opens in your phone's browser. No login, no download. You'll get your private link right after you pay.
Yes. $19, one time. No subscription.
Yes. Open any of them and start using it. No signup needed.
No. Fresh Slate Health shares general nutrition and food education. It isn't medical advice and doesn't replace care from your doctor or a registered dietitian, especially if you're managing a health condition.